Weigh In record (no journal entry) for 30 April 2017
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273.8 lb
Lost so far: 0.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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935 kcal
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Fat: 50.75g | Prot: 52.94g | Carb: 65.33g.
Breakfast: Cream (Half & Half). Lunch: Konsyl Psyllium Fiber, General Tso (General Gau) Chicken, Hy-Vee Eggroll, Egg Drop Soup. more...
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gaining 1.4 lb a week
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