Weigh In record (no journal entry) for 30 April 2017
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1250 kcal
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Fat: 41.75g | Prot: 55.50g | Carb: 161.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Bolthouse Farms Peach Parfait Breakfast Smoothie (Container). Lunch: Sonic New York Dog. Dinner: Hormel Turkey Pepperoni. more...
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losing 0.7 lb a week
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