Weigh In record (no journal entry) for 08 April 2017
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198.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2899 kcal
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Fat: 89.50g | Prot: 98.11g | Carb: 239.78g.
Breakfast: Kellogg's Crispix Cereal, 2% Fat Milk. Lunch: Johnsonville Chili Cheese Smoked Sausage, Hy-Vee Hot Dog Bun. Dinner: Green String Beans, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Lift Bridge Brewery Farm Girl Saison, Buffalo Wild Wings Traditional Wings, Tostitos Nacho Cheese Dip, Soft Pretzels, Planters Salted Peanuts (1 oz). more...
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3823 kcal
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Activities & Exercise:
Driving - 45 minutes, Cycle Ride - 2 hours and 56 minutes, Housework - 30 minutes, Sitting - 7 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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