Kat86's Journal, 26 January 2012

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Ok so I am actually really p***ed off. I feel like I have really been trying since Monday. And I KNOW its only Thursday… but my weight has gone UP by 1 lbs. I have been doing Zumba in the mornings .. this morning I did 45mins as I didn’t do it yesterday. Have really been watching what I eat and drink… so frustrating.. I know things can be different on Monday when its weigh in day but still.. maybe I am not being as good as I think I am.. who knows! I need to drink more water.. that is for sure. Any help or advice? I know this is a long journey and not a quick fix.. but still!

On another note I have found this really good job that I might have an interview for which could be really good. More money and out of oxford… yay!!

Diet Calendar Entry for 26 January 2012:

616 kcal

Fat: 14.92g | Prot: 31.10g | Carb: 91.62g. Breakfast: Shapers Still Strawberry & Kiwi, boots, boots. Lunch: Chicken Pasta Salad. more...

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My only advice....weigh everything you eat, log everything and only drink water when your scales say you can. If I miss doing any of these I pay for it. Be SURE you are being as good as you think you are....don't forget you can fluctuate by 2lbs in a day (sometimes more for me...lol) take care XX

26 Jan 12 by member: Di Happy


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Kat86's Journal, 26 January 2012

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