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I haven t been on here for a while as had a crazy weekend… didn’t loose any weight but I’m ok with that as last week was 1st week back in the office (realising how much c**p I eat in the office without noticing it) my friends bday and my best friends (x2) engagement party! So had a great weekend but ate a lot and drank a lot… last week I also tried this magic breakfast that is – 6 tablespoons natural yogurt, 1 tablespoon flaxseed oil, 1 tablespoon lemon juice, 1 teaspoon honey, 2 tablespoons of round cereal (I used porridge oats) and you are supposed to loose weight with it but I didn’t at all… but maybe I didn’t give it enough time… who knows will try it again this week. Had a bad start to this week as had a mcdonalds this morning for breakfast which is really bad (560kcals) and wanted one and was fighting the urge the whole time but it won… and do you know the funny thing… it didn’t even taste that good. But I am a bridesmaid for one of my friends that are getting married this year so now have even more of a need to loose the fat! I need to read my book again just 10lbs and get more into the mental side of things and forget about the big goal and concentrate on the smaller ones! I still keep on trying to get up to do my zumba in the mornings and really just have to do it but there is always an excuse at the moment its because our heating is broken and its sooooooooooooooooo cold that the thought of getting out of the duvet is really really hard to handle! Lol! But I am going to do it… tomorrow is Wednesday so a good day to start over… AGAIN!
Diet Calendar Entry for 17 January 2012:
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1397 kcal
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Fat: 77.26g | Prot: 58.62g | Carb: 120.63g.
Breakfast: Bacon, Egg & Cheese Bagel. Lunch: salad. Dinner: Nachos with Cheese. more...
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