Weigh In record (no journal entry) for 15 January 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1398 kcal
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Fat: 47.31g | Prot: 71.03g | Carb: 148.21g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Medium Eggs, Egg White , multi grain cheerios, splenda packet, fat free coffee creamer, coffee. Lunch: Pure Zero Cola, Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Chili with Beans (Canned) , Reduced Fat Club Crackers. Dinner: Original Runza Sandwich. Snacks/Other: Vodka, Vodka, Diet Squirt. more...
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2362 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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