exciterlover's Journal, 05 February 2017

294.0 lb Lost so far: 81.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

---

400 kcal

Fat: 12.95g | Prot: 34.82g | Carb: 44.77g.   Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Monster Beverage Rehab Tea + Lemonade + Energy. Lunch: Monster Beverage Ultra Sunrise, King Oscar Smoked Kippered Herring. Dinner: Coconut Secret Coconut Aminos Teriyaki Sauce, Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Coffee, Great Value Stevia, Peanut Butter Fudge. more...

4719 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...