Weigh In record (no journal entry) for 03 February 2017
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1634 kcal
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Fat: 58.90g | Prot: 73.95g | Carb: 54.48g.
Breakfast: Coffee with Cream. Lunch: Lamb Roast (Lean Only Eaten). Dinner: Schweppes Diet Tonic Water, Vodka, Craig's Breakfast Marmalade, Sauvignon Blanc Wine, Beetroot, Oil and Vinegar Salad Dressing (Home Recipe), Hellers Cheese & Bacon Sausages, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 1.3 lb a week
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earwigo2014's weight history
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