Weigh In record (no journal entry) for 16 January 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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823 kcal
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Fat: 25.36g | Prot: 57.36g | Carb: 105.73g.
Breakfast: Great Value Chicken Broth. Lunch: Steak n Shake Grilled Chicken Salad. Dinner: Sticky Fingers Memphis Original Barbecue Sauce, Birds Eye Steamfresh Buffalo Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cinnamon, Apples, Cuties Clementines, Dunkin' Donuts Glazed Cake Munchkin, Skinny Cow Skinny Dippers - Vanilla & Caramel. more...
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2678 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Housework - 3 hours, Shopping - 1 hour, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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