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This website is providing a great deal of help. I had no idea that I was consuming so many carbs. I thought cheese had no carbs, but it really is adding up. I will definitely have to cut back on it.
I also need to revise the chili recipe and see if I have all of the portions correct. There maybe a way to lower the amount of carbs in that as well.
Also, as I go along, I plan to increase the amount of exercise I am doing.
Diet Calendar Entries for 04 January 2012:
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2397 kcal
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Fat: 174.52g | Prot: 166.72g | Carb: 24.02g.
Breakfast: Pork Sausage Patties, Scrambled Egg, Bacon. Lunch: Crystal Light Grape, Homemade Chili. Dinner: Crystal Light Grape, Extra Long, All Green Asparagus Spears, Bone In Pork chops. more...
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4507 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
if you like to cook I highly recommend the Atkins for life low-carb cookbook, I use it all the time or look up Low-carb recipes on-line I have had great luck finding new and easy things to cook so I don't get bored with the food I'm eating all the time, good luck
04 Jan 12 by member: cheryl75
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Thanks! I am always looking for new recipes. This is a great diet, but you do get bored with plain meats and vegetables all the time.
05 Jan 12 by member: dramadr
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