rbpaints's Journal, 04 January 2012

209.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 47.50g | Prot: 52.00g | Carb: 126.00g.   Breakfast: Cinnamon Pecan Twists. Lunch: Apple Pecan Chicken Salad. Dinner: Chunky Honey Roasted Ham with Potatoes Soup. more...

2626 kcal

Activities & Exercise: Shopping - 12 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...