Weigh In record (no journal entry) for 03 January 2017
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297.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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619 kcal
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Fat: 29.60g | Prot: 36.82g | Carb: 54.78g.
Breakfast: Kirkland Signature Weight Loss Shake. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kirkland Signature Raw Almonds. Dinner: King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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gaining 0.4 lb a week
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