Weigh In record (no journal entry) for 30 December 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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479 kcal
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Fat: 38.22g | Prot: 39.42g | Carb: 7.17g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Dinner: taco bell mild sauce, ground turkey, lettuce, Hellman's real mayonnaise. Snacks/Other: Water. more...
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2838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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