Weigh In record (no journal entry) for 06 December 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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744 kcal
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Fat: 19.71g | Prot: 28.23g | Carb: 113.74g.
Breakfast: Nuts About Granola Forager Original Nut & Seed, Apple Cider, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg. more...
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gaining 0.1 lb a week
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