Weigh In record (no journal entry) for 27 December 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1732 kcal
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Fat: 72.10g | Prot: 138.94g | Carb: 147.23g.
Breakfast: Muscle milk whey protein, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Multi-Grain Sandwich Thins, Smoked Pulled Pork, Sun Chips French Onion. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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