Weigh In record (no journal entry) for 19 December 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1939 kcal
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Fat: 61.38g | Prot: 31.53g | Carb: 331.21g.
Lunch: Tea (Brewed), Garden Veggie Straws, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Pears, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Tea (Brewed), Pears, 6" Tuna, Tea (Brewed), Tea (Brewed), Tim Tam, Superior Madeleines, Superior Madeleines, Tea (Brewed), Tea (Brewed), Tea (Brewed), 1% Low Fat Milk, Hot Cocoa, Tea (Brewed), Pears. more...
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steady weight
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