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So far so good. I now have a mantra that I say to myself daily which is going very well. Yesterday I did have 2 small glasses of mulled wine which is fine although I wasn’t going to drink until the 23rd. I had a big argument with my brother (on going family feud) and was having dinner at a friends house. I knew what I was doing, drank slowly and only had 2 small glasses… normally with my friend we polish off at least 2 bottles.
Tonight we are going to the theatre to see South Pacific which I am really excited about but going out for dinner first. The restaurant that we are going o I normally have carbonara, don’t know if I’m going to have that again or something else will have to look through the menu and tomorrow it is our xmas party and we are having a curry and lots of wine… im actually ok about the curry because I think I will just slowly eat instead of thinking like I normally do …FOOD ..MUST EAT AS MUCH AS POSSIBLE!
Any way must get on with work…
Love to all
Diet Calendar Entry for 15 December 2011:
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1307 kcal
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Fat: 34.25g | Prot: 37.75g | Carb: 161.91g.
Breakfast: 3-2-1 Chocolate. Lunch: cup a soup, Roasted Salsa Multigrain Crisps. Dinner: magners, white wine, bacon, Creme Fraiche, spaghetti . more...
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 Comments
Do you also find that you can't eat the amount you used to be able to? I listen to my stomach when it says FULL...I used to ignor it and cram more in.... just because...these days I just don't seem to be able to do that...true change...YAY!!!!! Good luck with the mantra, mine is, I want the weightloss more than the naughty treats! It has worked so far, even with tins of chocolates withing easy reach, not had a single one! WE CAN DO THIS xxxx
15 Dec 11 by member: Di Happy
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Keep up the power Kat! You're right kat you just got to say to yourself.. do I need that extra bite or am I satisfied!! Remember portions sizes and low fat items... more protein and veggies and you'll be on track!!!
Ms. Di Happy!! I agree with you my stomach is telling me I am full. Tins of chocolates everywhere! I am not having a single one this Christmas.. it might kill me lol but it will make me stronger!! Damn Quality Street my favorite and it all over the office!! xoxoxox
Keep up the good work Kat!
15 Dec 11 by member: CurlyLocks66
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