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mskaymac
Journal
25 Oct 16
mskaymac's Journal, 25 October 2016
mskaymac's Profile
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Weigh In record (no journal entry) for 25 October 2016
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2016:
1737 kcal
Fat: 55.78g | Prot: 66.39g | Carb: 248.81g.
Breakfast:
Bananas, Tim Hortons Ice Cappuccino (Small).
Lunch:
Extreme Pita Chicken Shawarma, Wok Box Indian Butter Chicken with Rice & Naan (Lunch).
Dinner:
Sweet Red Peppers, Silani Havarti Cheese Slices, Salmon Cake or Patty.
Snacks/Other:
Tootsie Roll Midgees, Tootsie Roll Tootsie Roll.
more...
1838 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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