JosephNobles's Journal, 08 September 2016

I was doing great until I saw my brother was celebrating his birthday early with his daughters. They'd made this chocolate cake in a mug. It looked good and I had about 300 calories left so I made it and ate it. Then I put the recipe in my cookbook software to get the nutrition info - almost 800 calories!!! Happy birthday, brother.

Diet Calendar Entries for 08 September 2016:
2674 kcal Fat: 108.76g | Prot: 115.57g | Carb: 328.36g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kroger Fat Free Plain Yogurt, Bananas, Kroger Old Fashioned Oatmeal. Lunch: Ken's Steak House Lite Northern Italian, Cherry Tomatoes, Carrots, Kroger Hearts of Romaine Lettuce, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Jennie-O Sweet Italian Turkey Sausage, Tasty Bite Madras Lentils, Path of Life Organic Quinoa & Kale. Snacks/Other: Chocolate Cake in a Mug, Kroger Private Selection 100% Whole Wheat Bread, Jennie-O Sweet Italian Turkey Sausage, Zone Perfect Classic Nutrition Bar - Fudge Graham, Apples. more...
3030 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...

2 Supporters    Support   

Comments 
Darn, right? :P At least it can't happen again for another year! (Well, not due to HIS birthday, anyway. As it is, don't blame him for it.) :) 
08 Sep 16 by member: Meadow Mist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JosephNobles's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.