Weigh In record (no journal entry) for 23 December 2009
|
181.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2009:
|
1909 kcal
|
Fat: 45.64g | Prot: 77.33g | Carb: 307.86g.
Breakfast: Dr. Pepper, Quaker oats Maple. Lunch: Green Giant Steamers, turkey breast. Dinner: Dr. Pepper, miracle whip, chicken of the sea albacore, 100% Whole Grain Wheat Bread. Snacks/Other: peanut brittle, Dr. Pepper, jif, quaker rice cake. more...
|
|
2810 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pblalack's weight history
|