Weigh In record (no journal entry) for 04 August 2016
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1940 kcal
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Fat: 67.41g | Prot: 98.25g | Carb: 241.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Bananas, Silk True Almond Original, Clover Honey. Lunch: Granny Smith Apples, Salmon Salad, Rye Bread, Almonds, Mayonnaise. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Wing (Skin Eaten), Green Giant Niblets Corn, Unico Diced Tomatoes, Quinoa (Cooked), Rotisserie Chicken, V8 Veggie Juice, Chicken Leg (Skin Eaten). Snacks/Other: Gelato, Truffles. more...
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725 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Reading - 6 hours, Sleeping - 8 hours and 28 minutes, Resting - 8 hours. more...
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steady weight
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