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I'm totally excited: my pants are fitting better already! I've never had results like that so quickly before, and I think the personal training is the reason. I've never pushed myself as hard with my workouts as they're pushing me now.
Diet Calendar Entries for 02 November 2011:
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1577 kcal
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Fat: 50.87g | Prot: 88.83g | Carb: 193.72g.
Breakfast: Plain Pancakes, Bacon, Fruit Yogurt (Nonfat). Lunch: string cheese, wheat pita pocket, banana, yogurt. Dinner: mixed vegetables, 100% Whole Wheat Hot Dog Buns, cheese, ground beef. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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