Weigh In record (no journal entry) for 01 November 2011
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216.5 lb
Lost so far: 35.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1639 kcal
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Fat: 66.77g | Prot: 59.64g | Carb: 219.75g.
Breakfast: Organic Tofu, Low Calorie Light Wheat Bread, Veggie Breakfast Bacon Strips, Soy Vegan Slices (American). Lunch: Fried Tofu, Zucchini, Cucumber (Peeled), Sesame Oil, Mixed Salad Greens, Sprouts. Dinner: West African Peanut Stew, Whole Wheat Couscous. Snacks/Other: Trader Joe's Pumpkin Bread, Banana, Iced Caffe Americano (Venti), Flavored Syrup. more...
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gaining 0.8 lb a week
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