Weigh In record (no journal entry) for 24 June 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2016:
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2114 kcal
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Fat: 69.60g | Prot: 97.85g | Carb: 277.43g.
Breakfast: Lipton Green Tea, White Rice, Mashed Potato, Braised Chicken Liver. Dinner: Purefoods Jumbo Hotdog, Deep Paratha, Cereal, Skim or Nonfat Milk (Calcium Fortified), Grapes, Red Delicious Apples. more...
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gaining 0.4 lb a week
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