Weigh In record (no journal entry) for 15 June 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1579 kcal
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Fat: 85.79g | Prot: 79.37g | Carb: 119.11g.
Breakfast: Shari's Rustic Tuscan Chicken Salad. Lunch: Starbucks Coconut Milk Latte (Grande). Dinner: Athenos Reduced Fat Feta Chunk Cheese, Olive Oil, Mixed Salad Greens, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Chicken Piccata. Snacks/Other: Skittles Original (Fun Size), Starbucks Coffee Frappuccino Light (Venti). more...
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gaining 1.0 lb a week
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