Weigh In record (no journal entry) for 07 June 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1793 kcal
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Fat: 63.67g | Prot: 62.44g | Carb: 247.57g.
Breakfast: Gippsland Dairy Smooth & Creamy Yoghurt, Woolworths Select Vanilla Almond Clusters. Lunch: Avocado, Philadelphia Original Cream Cheese, Cucumber (with Peel), Rye Bread. Dinner: Brown Rice, Boiled Egg, Carrots, Cucumber (with Peel), Cabbage, Soy Sauce, Sesame Oil. Snacks/Other: Oak Chocolate Milk, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Farmers Union Iced Coffee, Peanut Butter, Bananas. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 40 minutes, Sitting - 3 hours, Housework - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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ubergroove's weight history
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