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jenovadelta
Journal
04 Jun 16
jenovadelta's Journal, 04 June 2016
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Weigh In record (no journal entry) for 04 June 2016
226.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
1642 kcal
Fat: 60.76g | Prot: 50.67g | Carb: 232.00g.
Breakfast:
Tim Hortons Strawberry Banana Donut, 1% milk, coffee, sugar.
Lunch:
Quaker Chewy Chocolate Chip Granola Bar, Becel Light Margarine, Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread, Quaker Chewy Chocolate Chip Granola Bar.
Dinner:
Chef Boyardee Big Beefaroni.
Snacks/Other:
Tim Hortons Double Double (Medium).
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
2 Supporters
Support
Comments
Great job!
04 Jun 16 by member:
pandasmom
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