Weigh In record (no journal entry) for 01 October 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2232 kcal
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Fat: 107.77g | Prot: 203.83g | Carb: 99.00g.
Breakfast: Just For One - Cauliflower & Cheese Sauce, Chicken Breast fresh. Lunch: Light Mayo, Sweet Relish, Tuna in Water (Canned). Snacks/Other: chicken thigh, cheese puffs, Myofusion, 1 % Lowfat Milk, Chocolate Protein Nutrition Shake, Cheddar-Mozarella Stick (Sargento), 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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3052 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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