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My salad greens went south on me today. They were fine yesterday when I made a salad at lunch, but tonight they had gone over to the dark side. It's so annoying. They weren't that old! - but I have had this happen before with organic greens. I'll have to run out for more greens tomorrow. I've been eating more salad these days -- really craving it. I think that's because I still can't eat broccoli, Brussels sprouts or cauliflower, and I think I'm still running into some vitamin deficiencies as a result. I started taking multivitamins about six months ago when I started having muscle cramps, and the vitamins did the trick. And then I did some reading which caused me to start taking extra D3. I have felt so much better since I started taking the D3. But I crave citrus and salad, so I'm eating more of those two things. I tried to get some vitamin C that does not have lactose in it, and it tasted so vile, I couldn't use it. So now I'm just going with eating oranges and grapefruit. In the long run-- probably a better way to go.
Diet Calendar Entries for 14 March 2016:
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1493 kcal
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Fat: 49.66g | Prot: 96.89g | Carb: 164.69g.
Breakfast: Banana Oat Greek Yogurt Muffins, Wellshire Farms Uncured Turkey Ham Steak, Milk (Nonfat). Lunch: Ben & Jerry's Berry Berry Extraordinary Sorbet, Ben & Jerry's Lemonade Sorbet, Butter, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Baked or Broiled Trout. Dinner: Green Giant Fresh Baby Cut Carrots, Kroger Honeydew Melon, Thousand Island Dressing, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Tanimura & Antle Green Onion. Snacks/Other: Banana Oat Greek Yogurt Muffins, Cabot Extra Sharp White Cheddar Cheese. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cooking in Kitchen - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 10 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Standing - 20 minutes. more...
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