Weigh In record (no journal entry) for 01 March 2016
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121.4 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1647 kcal
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Fat: 103.71g | Prot: 70.26g | Carb: 100.41g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Just The Clusters Vanilla Almond Granola. Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Kroger Walnut Halves & Pieces, Trader Joe's Champagne Pear Vinaigrette, Wonderful Shelled Pistachios, Trader Joe's Crumbled Gorgonzola Cheese, Dole Romaine Lettuce. Dinner: Cooked Brussels Sprouts, Butter, Extra Virgin Olive Oil, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Pinot Noir Wine, Strawberries, Blueberries. more...
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gaining 0.0 lb a week
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