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Well yesterday was my first day if my challenge and think I did ok apart from having a bad da at work and so had 2 large glasses of wine. When I added it on It was worth 500 calories I am trying to do a low limit calorie diet of 1000 kcals so I went over yesterday cause of the wine! Annoying! But still have to weigh myself so we will see. . I need to channel my wine into exercise. That would be a good idea. But need to put itinto practises or limit my wine intake a week to a bottle (4 glasses)
Any off to work. Have a good day!
Diet Calendar Entry for 13 September 2011:
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656 kcal
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Fat: 8.71g | Prot: 36.30g | Carb: 108.85g.
Breakfast: Frosties. Lunch: Chicken Soup, Chicken Club Baguette. more...
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