Weigh In record (no journal entry) for 12 February 2016
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270.2 lb
Lost so far: 25.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2656 kcal
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Fat: 131.20g | Prot: 102.70g | Carb: 291.97g.
Breakfast: Ancient Grains Granola with Almonds. Lunch: Italian Sausages, Plain Naan Flatbread. Dinner: Mandarin Kung Pao Vegetables & Tofu, Fuji Apples. Snacks/Other: Unsalted Peanuts. more...
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gaining 3.5 lb a week
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