Weigh In record (no journal entry) for 07 September 2011
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143.0 lb
Lost so far: 42.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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847 kcal
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Fat: 50.76g | Prot: 39.51g | Carb: 64.58g.
Breakfast: Muenster Cheese, Nonfat Greek Yogurt - Blended Wild Strawberry, Oats, Honey & Almonds Granola. Lunch: Glazed Almonds, Henrys oatmeal cranberry cookies. Dinner: Smooth Operator Peanut Butter, Shoulder Pork Roast, Chicken Thigh (Skin Not Eaten). Snacks/Other: The Bee's Knees Peanut Butter. more...
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losing 1.8 lb a week
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