Weigh In record (no journal entry) for 22 October 2009
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240.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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1043 kcal
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Fat: 32.24g | Prot: 52.68g | Carb: 134.69g.
Breakfast: half and half, e.d. smith jam, peanut butter, low fat cheese, smart bread. Lunch: liptons soup. Dinner: parmesan, tomatoes canned, ground beef, egg noodles. more...
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losing 22.4 lb a week
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Pennink1's weight history
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