Weigh In record (no journal entry) for 14 January 2016
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145.9 lb
Lost so far: 4.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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810 kcal
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Fat: 20.54g | Prot: 51.50g | Carb: 104.75g.
Breakfast: Sadia Blanquet de Peru, Philadelphia Cream Cheese Original, Café com Açúcar. Lunch: Matte Leão Chá Mate com Limão, Espinafre, Brócolis, Alface, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Melão, Sadia Blanquet de Peru, Ovo Mexido (Inteiro, Cozido), Pullman Rap10 Fit, Matte Leão Chá Mate com Limão. more...
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2250 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours. more...
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losing 0.1 lb a week
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