Weigh In record (no journal entry) for 13 January 2016
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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588 kcal
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Fat: 18.02g | Prot: 28.97g | Carb: 81.03g.
Breakfast: Coffee, Mimis Cafe Honey Oat Bran Muffin. Lunch: R.W. Knudsen Family Free Nonfat Cottage Cheese, Boiled Egg. Dinner: Hard-Boiled Egg. more...
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losing 9.8 lb a week
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