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Hello everyone!
I kicked this past weekends ass, just thought you should know! Clinical went very well. I didn't do too many new things but every assessment I perform, every patient I help bathe/dress, hell, every interaction provides a little more experience. Nursing is constant learning, staying humble and doing the best job I can.
My intake was on point, and my calorie burns were good. The cafeteria offers a salad bar and that's what I stick to. Dinners were balanced. Turns out on a busy clinical day I can burn almost as many calories as I do on a gym day during the week.
It has been a busy day so far but I'm taking a little bit of a break from now until I head to work at 230. Back to the gym tomorrow.
Hope all of my buddies had a good weekend!
Diet Calendar Entries for 11 January 2016:
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1165 kcal
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Fat: 56.13g | Prot: 63.83g | Carb: 95.88g.
Breakfast: Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Blueberry, Market Pantry Half & Half. Lunch: Rally's Famous Fries, Sargento Natural Sliced Colby-Jack Cheese, Russer Cooked Ham, Great Value Wheat Sandwich Bread, Great Value Light Mayonnaise. Dinner: Great Value Ketchup, Kraft American Cheese Slice, Great Value Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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