Weigh In record (no journal entry) for 10 January 2016
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177.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1132 kcal
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Fat: 63.50g | Prot: 127.54g | Carb: 11.89g.
Breakfast: Ovo Mexido, Copacol Peito de Frango Desfiado, Copacol Peito de Frango Desfiado, Ovo Mexido. Lunch: Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Fast Temaki Sashimi de Salmão, Fast Temaki Sashimi de Salmão. more...
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gaining 0.0 lb a week
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