Weigh In record (no journal entry) for 06 January 2016
|
198.8 lb
Lost so far: 10.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
410 kcal
|
Fat: 24.50g | Prot: 32.00g | Carb: 13.00g.
Lunch: Carl Buddig Deli Cuts Baked Honey Ham, Food Lion Spinach Dip. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|