Weigh In record (no journal entry) for 06 January 2016
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165.0 lb
Lost so far: 95.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1064 kcal
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Fat: 71.80g | Prot: 76.39g | Carb: 31.89g.
Breakfast: Sugar, Safeway Frozen Fruit Medley, Bananas. Lunch: Tom's Pork Cracklin Strips, Pork Cracklings. more...
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gaining 0.3 lb a week
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