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This entry is for the week of April 21 through April 27
Average body fat 21.1
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151.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1763 kcal
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Fat: 106.14g | Prot: 86.07g | Carb: 112.16g.
Breakfast: Kroger Hash Brown Patties, Kroger Traditional Pork Sausage Links, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kroger Original Saltine Crackers, Tuna Fish Salad . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Cafe Valley Bakery Banana Nut Mini Muffins, Fever Tree Premium Ginger Beer (275ml), Simply Nature Coconut Clusters. more...
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steady weight
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