Weigh In record (no journal entry) for 24 April 2024
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164.9 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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679 kcal
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Fat: 30.47g | Prot: 59.66g | Carb: 42.75g.
Breakfast: Ovo Cozido, Abacaxi. Lunch: Cenouras, Fígado Bovino Cozido. Dinner: Sopa de Abóbora. Snacks/Other: Davaca Queijo Minas Padrão Light. more...
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losing 10.8 lb a week
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