Weigh In record (no journal entry) for 21 April 2014
|
278.0 lb
Lost so far: 12.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 April 2014:
|
1119 kcal
|
Fat: 76.81g | Prot: 86.32g | Carb: 15.22g.
Breakfast: Bacon (Cured), Fried Egg. Lunch: Prime Rib. Dinner: Tuna in Oil (Canned), Lettuce Salad with Tomato. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haleyn700's weight history
|