Weigh In record (no journal entry) for 21 April 2024
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211.1 lb
Lost so far: 28.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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337 kcal
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Fat: 19.57g | Prot: 26.67g | Carb: 12.78g.
Breakfast: Fried Egg, Land O'Lakes Light Butter, Whole Wheat Bread, Suncrest Country Ham, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 3.1 lb a week
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