Weigh In record (no journal entry) for 16 April 2024
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171.0 lb
Lost so far: 113.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2024:
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1255 kcal
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Fat: 96.49g | Prot: 85.25g | Carb: 5.99g.
Lunch: Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Publix Ground Chuck 80/20, McCormick Original Taco Seasoning Mix. more...
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losing 7.0 lb a week
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