Weigh In record (no journal entry) for 18 December 2015
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143.3 lb
Lost so far: 54.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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922 kcal
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Fat: 21.25g | Prot: 33.50g | Carb: 159.25g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Weight Watchers 100% Whole Wheat Bread, Sue Bee Honey. Lunch: Noodles & Company Potstickers (Small), Noodles & Company Indonesian Peanut Saute (Small). Snacks/Other: Dunkin' Donuts Powdered Cake Munchkin. more...
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gaining 1.0 lb a week
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