Weigh In record (no journal entry) for 13 December 2015
|
151.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
1064 kcal
|
Fat: 33.88g | Prot: 37.63g | Carb: 152.24g.
Breakfast: Broccoli, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Tesco Fresh Fruit Salad, Weight Watchers Dairy Spread, Warburtons Danish White Bread, Options Belgian Choc Hot Chocolate, Sainsbury's Basics Chocolate Chip and Raisin Cereal Bar, Cooked Mushrooms (Fat Added in Cooking), Quorn Sausages (2), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Raspberry Jam, Kiwi Fruit, Peanut Butter. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ariane banane's weight history
|