micki13's Journal, 26 November 2015

127.9 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 11.68g | Prot: 118.78g | Carb: 150.53g.   Breakfast: Raspberries, Liberte Greek Yogurt 0%, 365 Organic Old-fashioned Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Liberte Greek Yogurt 0%, Cooked Green Banana in Salt Water, Brown Rice. Snacks/Other: Granny Smith Apples, Giant Eagle Cherry Tomatoes. more...

1596 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...