Weigh In record (no journal entry) for 25 November 2015
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126.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2336 kcal
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Fat: 86.63g | Prot: 76.80g | Carb: 312.66g.
Breakfast: Salami Sandwich with Spread. Lunch: Lipton 25% Less Salt Chicken Noodle Soup. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Tea (Brewed, Decaffeinated), Tim Hortons Chicken Salad Wrap, Danone Oikos Plain Greek Yogurt, Strawberry Shake, Tim Hortons Boston Cream Donut, Tim Hortons French Vanilla Cappuccino (Medium). more...
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gaining 0.1 lb a week
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