Weigh In record (no journal entry) for 12 February 2024
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233.7 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2403 kcal
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Fat: 93.77g | Prot: 114.24g | Carb: 272.13g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Cheasy Protein Chocolate Flavoured Milk Drink, Banana. Lunch: Buffalo Chicken Wrap. Dinner: Meat Pie. Snacks/Other: Underground Ice Cream, Nordthy Mini Müsli Bar Classic, Date Candy, Air Popped Popcorn, Madame Butterfly Organic Crisp Bread Wholegrain, Cloetta Kex, Innocent Revitalise. more...
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losing 1.9 lb a week
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